Diet

My first post about the diet I’m following: Dukan diet – my diet

The book that helped me change my LIFE. I am not exaggerating, I feel reborn!:

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16 comments

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October 22, 2012 at 8:11 am

Kirsty

I just saw your blog now, well done to you!!! I’ve lost 15 kg on the same book that changed my life I have so many left but who cares when you’re having fun doing it?? Keep going and I’ll keep going

March 25, 2012 at 8:28 pm

Katrina Conquista

Fantastic achievement! Congrats!

March 24, 2012 at 2:11 am

DukanDietress

You look absolutely fantastic! Congratulations!

I myself have lost 110lbs on the Dukan Diet and love reading success stories like yours, it just really fills my heart with joy.

Congrats once again and keep it up!

June 11, 2010 at 9:58 am

Katrina Conquista

Thanks Symonne and lots of congratulations on losing so much already. Keep up the good work!

Kat

June 11, 2010 at 9:56 am

Symonne

Katrina I just wanted to let you know that after coming across your story on the Dukan website, you’ve been my inspiration. I saw so much of myself in what you said and since starting the diet 5 days ago, I’ve already lost 5.8 kgs.
Thank you so much for sharing your story. You’re definitely an inspiration!

June 10, 2010 at 1:22 pm

Katrina Conquista

Hi Laura! It’s better to use sweetener

Kat

June 10, 2010 at 1:08 pm

Laura

Hi Katrina!

You look amazin! I’v just started the diet, alls going well but I do get the odd lust after chocolate! Your blog is very inspiring and I’ll be following it throught my diet experience!

Is it OK to ask a few questions like can I have a cup of tea and put sugar in it?

Sorry if not, its abit cheeky I know! ; )

Lots lots love
xxx

June 2, 2010 at 9:03 am

Katrina Conquista

Hi Karin!
I post links to the lingerie I find! )) Thank you for all your kind words and good luck. It’s not easy, but definitely possible!

June 2, 2010 at 12:03 am

Karin Kempson

Wow Katrina!! I am inspired by ur sheer wilpower and motivation. I am not far from double digits in my weight and am so excited to read about ur experience with this Dukan diet. Am heading down to the book store today to purchase myself a copy. Your recipes look delightful and I look forward to testing them out myself. On another note I wish it were alcohol i had to part with, but the cigarettes are the biggest challenge I am up against next to shedding around 30kg. Fingers crossed eh ?? Keep up the good work.
PS- where are you finding the gorgeous lingerie you keep posting????

May 17, 2010 at 10:44 am

Katrina Conquista

I hope you like the cakes DJ!!

May 17, 2010 at 8:27 am

Thanks for your help Katrina – and you look brilliant – its an incentive for me to carry on. I will do the 5 days PL & then 5 days P and hopefully will loose. Im going to try your Salmon & Courgette cakes can’t wait. Just hoping I loose weight this week as I get very disappointed if I dont loose especially so early on in the diet. Fingers Crossed. And well done again.

May 15, 2010 at 8:08 pm

Katrina Conquista

I would say go for 5/5. It gives more time for ketosis

May 15, 2010 at 6:43 pm

Hi -i’ve started this diet and just finished the attack phrase – bit confused for the cruise stage as some say to do one day of protein and the next day to do protein and veg. But others say do 5 days of protein & veg and then 5 days of just protein – what do you suggest? and what works best for best weight loss

Thanks
DJ

May 6, 2010 at 2:35 pm

Diane Penderis

Hi, I started on the Dukan diet on Monday 3/05/2010, lost 1kg by Wednesday 5/5/2010, can`t wait for phase 2 though, as I am a vegetable eater and not so much a meat person.
Seafood is a life saver! Good luck to all.
Diane

April 19, 2010 at 5:12 pm

Katrina Conquista

Hi Linda!
The recipe for the oatbran cake is here – http://glamedup.wordpress.com/2010/04/10/dukan-diet-week-1/
(As soon as I hve time I’ll do a list of the recipes I have)

And as to the cheesecakes. The portion is for two days, as it has two spoons of cornflour. So how ever you make it, as muffins of as a hole cake, divide it in half and thats the daily portion

I never was much of a drinker so I must admit giving up alcohol was very easy for me. I just drink diet coke on nights out. I just don’t make a fuss about it. No one knows – no one asks or make silly comments like ‘go ahead, you can have ONE beer’.

Thank you!

April 19, 2010 at 5:01 pm

Linda

Just wanted to say congrats on the weight loss so far!! Keep it up and go get that corset!!

I am looking to start this diet but dont have the book yet, can you tell me how many cheese cake things you can have, also do you have a recipie for the oatcake pancake i keep hearing about?

Have you stopped drinking? I need to start when I have no plans to drink anything!!

Well done once again x

	magosz on About
	Kirsty on Diet
	Glenda Nig on Dukan diet – week 5
	Kat Merikan on Omlette with pasta
	dlxias on Omlette with pasta

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