Dukan diet – week 10

I cooked for a friend of mine. I made her an omelette, chicken muffins. She liked them a lot. It’s good to see that it’s actual good food, not some diet awfulness which no one other than the person on the diet would eat.

Sample menu for the week:

Breakfast: Chicken muffins, hard boiled eggs, coffee with skimmed milk

Snack: Turkey slices

Lunch: Steamed haddock with joghurt

Dinner: Chicken marinated in yoghurt and curry

Desert: Quark with cocoa powder and sweetener (YES pls!)

My dream lingerie for when I can actually fit it and look good

You can get them at: http://www.lamagia.co.uk

I’m afraid that when I slim down, I might have to become an exhibitionist. I guess I believe in: “When you got it, flaunt it!”

On one of the days I bought a big amount of chicken, eggs, ham and spent over 2 hours in the kitchen but prepared a LOT of ready food, that went straight to the freezer, so it’s there when I need it It’s a really good way to save time – making in bulk.

Tomato Soup

BIG POT

2 knorr chicken stock cubes

2 litres of boiling water

Into that, put half a big onion shred into pieces.

Add some salt, some pepper, parsley, Italian herbs, pieces of carrot. Let it boil for about 10 minutes.

Add 2 tins of shred tomato pieces (2x400g) and two spoons of tomato concentrate. Let it boil and stir. After about 10 minutes, check the taste, if you wan to add any spices. At the end you can add some dried vegetable pieces.

And that’s it. Very nice, especially for cold evenings. Very filling, good with other dishes. Mmm. Nice and thick. What I also do is, sometimes I mix all the vegetables in a shredder, do it’s really small bits and the soup seems even thicker.

Once I also added sweet peppers and it was really nice, a bit like goulash.

Weight loss this week: 0.7kg – 86.6kg

Sins: Chocolate WW mousse x2