Dukan diet – week 12 – The Pizza

My new experiments in the kitchen are based around a mix of an omlette, the bran cake and a frittata. The one above is something I consider the Dukan Pizza

Ingredients:

2 eggs

2 tbspoons of yoghurt

2 tbspoons of oat bran

1 tbspoon of cornflour

1 tspoon of baking powder

100g precooked chicken or chicken ham etc.

1 tspoon of sesame seeds

1 tspoon of grated hard cheese

4 cherry tomatoes

1 Babybel light

Spices: salt, pepper, parsley, italian spices and oregano

Instructions:

Put the eggs, yoghurt, oat bran, cornflour, baking powder, half of the chicken pieces and spices into a bowl for mixing. In the meanwhile put the other half of the chicken pieces on a non stick (big – it will allow the ‘pizza’ to be nice and flat) pan to let them crisp a bit. Mix all the ingredients in the bowl and pour it out onto the pan, covering the chicken. Put a lid on the pan and let the mix crisp a bit at the bottom. When the bottom is done, an the top still a bit liquid, on top, put tomatoes cut into pieces, thinly sliced babybel cheese, sprinkle with grated hard cheese and sesame seeds. All of that needs to be put under a grill (I just put the pan under the grill, with the handle sticking out, so there is no worry that the liquid top will spill) and just watch it get nice and brown on top. There isn’t a lot of cheese, but enough to give a fab aroma and crispiness on top.

And that is just one variation of it! You can make it without the bran, so it’s more of an omlette (you can add milk instead of yoghurt for extra fluffiness) or add spinach and the babybel directly into the mixture, to make it more like a traditional frittata. It is really a nice, rewarding meal in the evening.

I also love to make it with smoked salmon.

I had a lousy time at a Christmas party though. Everyone was eating and drinking, and I was just sitting there . I promised myself a bit of loosing on the diet for Christmas Day, but I didn’t want to brake the diet before that . Too loud to talk in the stupid pub and all this food. Gah. Sucks.

Sins: Chocolate mousse, half a Bounty, chocolate buttons…

Weight loss – week 12: 0.6kilos – 84.1kilos